Sign up here!
Have you experienced the divine sleep of Yoga Nidra? It is a powerful technique in which you learn to consciously
relax. The body may appear to be asleep, but the mind is awake, and the consciousness is functioning at a deep level of
awareness. Swami Satyananda Saraswati says, "Yoga Nidra is the doorway to samadhi." Call or email to set up a 45
“Oh, my aching
If this sounds familiar, attend Yoga Key West’s Back Clinic and learn how to be kind to your lower back. Heal discomfort, prevent injury, and be friends with your back!
Two private classes will be scheduled to fit YOUR busy schedule. This is a good adjunct
to chiropractic care or physical therapy following an accident or injury. You will learn dos and don’ts, tips and tricks,
to go from “bad back,” to better, to best! Knowledge is power. Make a decision to feel better
and empower yourself.
Start a new class with your friends
If you have a small group of three (or more) persons,
and the regular class schedule does not fit your schedule, we can set up a new time for your Yoga, Yogalates, Yoga Nidra or
Qigong group at the regular class rate. This applies only to new recurring classes, and not to one-time-only requests.