Check back for sessions at the Key West Tropical Forest & Botanical Garden 
Have you experienced the divine sleep of Yoga Nidra? It is a powerful technique in which you learn to consciously relax. The body may appear to be asleep, but the mind is awake, and the consciousness is functioning at a deep level of awareness. Swami Satyananda Saraswati says, "Yoga Nidra is the doorway to samadhi." Scientists show how brainwave patterns change from beta (awake, alert) to alpha (deep relaxation, visionary state, archetypal imagery) to theta (dreaming sleep) to delta (deep sleep). The practice of Yoga Nidra leads you into the alpha state. Alpha brain waves are interspersed between alternating periods of beta and theta predominance. The consciousness is poised on the borderline between wakefulness and dreaming for an extended period of time. Psychologists call this state between wakefulness and dreaming the hypnagogic state. In this relaxed state, you may choose to plant a seed of intention, knowing that the consciousness is receptive to accessing the deep wisdom of the body, or simply rest, completely and thoroughly. It is said that 45 minutes of Yoga Nidra is as relaxing and beneficial as four hours of sleep.
Call or email to set up a private 45 minute session.
Back Clinic

“Oh, my aching back!”  

If this sounds familiar, attend Yoga Key West’s Back Clinic and learn how to be kind to your lower back. Heal discomfort, prevent injury, and be friends with your back! Two private classes will be scheduled to fit YOUR busy schedule. This is a good adjunct to chiropractic care or physical therapy following an accident or injury. You will learn dos and don’ts, tips and tricks, to go from “bad back,” to better, to best! Knowledge is power.  Make a decision to feel better and empower yourself.

Start a new beginner class with your friends
If you have a small group of three (or more) persons, and the regular class schedule does not fit your schedule, we can set up a new time for your group at the regular class rate. This applies only to new recurring classes, and not to one-time-only requests.


Be good to yourself and your baby-to-be. Prenatal yoga includes mindful breathing, comfortable movement and simple meditation. The emphasis is on finding strength and comfort within each pose and finding adaptations for your unique body. You will connect with your intuitive nature. If you are part of a small group of other moms-to-be in any stage of pregnancy, click below and let's connect. A class will start when a few more expectant moms sign up. Classes are usually led by me, Monica. I'm a mother, grandmother, registered yoga teacher and member of the International Association of Yoga Therapists. Sign up here


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