PRIME OF LIFE YOGA
Prime of Life Yoga is designed for
the body that is not a super-bendy twenty-something! Concepts include dynamic postures, "forgiving limbs,"
and multiple possible variations of traditional classical yoga poses. Since regular Saturday class is on hiatus for now, you
can reserve a private class for you or your group. Other days/times are also available.
Aqua yoga uses the bouyancy of water to support movement. One-on-one, or very small
group classes are offered by appointment only. Aqua yoga is especially good for those with reduced range of motion, or balance
issues resulting from a chronic condition. It is best done in a pool with water depth ranging from waist to shoulder height.
Yoga Nidra is a deep guided meditation.
appropriate for releasing habitual unconscious muscle tension and stress held in the body. We can schedule one-on-one or for a small group.