PRIME OF LIFE YOGA ®
Prime of Life Yoga ® is designed for the body that is not a super-bendy twenty-something!
Concepts include dynamic postures, "forgiving limbs," and multiple possible variations of traditional classical
yoga poses. Since regular Saturday class is on hiatus for now, you may be able to reserve a private class for you or your
group. Other days/times are also available.
AQUA YOGA
Aqua yoga uses the
bouyancy of water to support movement. One-on-one, or very small group classes are offered by appointment only. Aqua yoga
is especially good for those with reduced range of motion, or balance issues resulting from a chronic condition. It is best
done in a pool with water depth ranging from waist to shoulder height.
YOGA NIDRA
Yoga
Nidra is a deep guided meditation.
It's appropriate for releasing
habitual unconscious muscle tension and stress held in the body. We can schedule one-on-one or for a small group.
