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Private and Reservation-only Classes -
 
 At your choice of time and location.
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PRIME OF LIFE YOGA
Prime of Life Yoga is designed for the body that is not a super-bendy twenty-something!  Concepts include dynamic postures, "forgiving limbs," and multiple possible variations of traditional classical yoga poses.
 
AQUA YOGA
Aqua yoga uses the bouyancy of water to support movement. One-on-one, or very small group classes are offered by appointment only. Aqua yoga is especially good for those with reduced range of motion, or balance issues resulting from a chronic condition. It is best done in a pool with water depth ranging from waist to shoulder height.
 
YOGA NIDRA
Yoga Nidra is a deep guided meditation.
It's appropriate for releasing habitual unconscious muscle tension and stress held in the body. We can schedule one-on-one or for a small group.
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PRENATAL YOGA
 
Individual or small group classes may be designed for
  • New mothers and mothers-to-be

 

 

 

 

CHAIR YOGA

  • Senior citizens
  • Persons managing health challenges
  • Those who haven't exercised in a while
  • People who use a walker or wheelchair 

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