Guided Meditation

Photo (c) by Fran Decker. Recorded by Gary Ek at Unity of the Keys, Key West, Florida.

Here are three guided meditations to do any time.
You can lie down flat on a mat, or sit comfortably in a chair.
In either case, close your eyes, and let yourself go within for about five to seven minutes.
Afterward, take as much time as you want in the stillness following the meditation, to absorb, renew, and be at peace.
Let me know if you enjoyed this!